Tone it up Tuesday!
Hi Dolls! Who's ready for Summer???? ME.....and You of course! That means longer days, hot temps, less clothes, more skin! Being the FAB Doll's we are can be exhausting work. Remember BBC isn't just a workout, its LIFE! Cramming 50 things on that to-do list leaves very little time for that kick-it workout we all crave....so here is My personal fav and go-to workout these days that will get it done quickly, yet give you the results you need to kick that heart into gear, while strengthing and toning ALL major muscle groups. Re enter the SKUB... "Super kicked up Burpee" if you need some reminding see April 18th post. You'll need a jump rope, 2 5 or 10 lb dumbbells, and your iphone/ipad....stopwatch. XOXO
warm up with 5 inch worms - forward and backward
jump 2 minutes
SKUB x 20
jump 2 minutes
SKUB x 18
jump 2 minutes
SKUB x 15
jump 2 minutes
SKUB x 12
jump 2 minutes
SKUP x 10
jump 2 minutes
SKUB x 5
jump 2 minutes
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