Tone it up Tuesday!
Hi Dolls! Today feels like a Monday....Tooo Much fun this weekend. So a Kick-it workout is major for today and the rest of the week. Its all about BIG numbers today..50 reps for these exercises. We are going for light weights. ( I use 10 lbs & 5lbs - drop to 3lbs & 5lbs if you need to ) Try to hit 50 reps with little to no rest in between the exercises. The lunges alternate, and both legs = 1. Repeat the circuit 2x's......
50 front or walking lunges w/bicep curls - 10lbs
50 plie' squats w/side lat raises - 5lbs
50 back lunges w/tricep kick backs 10lbs
50 forearm plank ab twists
RPT
xoxo
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