Happy Halloween!!!

Happy Halloween Dolls! Here is a little "treat" for a quick and to the point workout! Do each set as quickly as possible.

20 Jumping jax
30 Burpees w/ pushup
40 Abs
50 Squat jumps

3-5 x's

Have Fun and be Safe!   XOXO

Tone it up Tuesday

Happy Tuesday Dolls! The Best things do take time and effort, but every once in a while we can have the best thing for less time with a little more effort. This workout is one of those things. Aim for quickness with as little as possible rest time. Record your time - race yourself - Let me know how you did! XOXO

400 m run ( this is a 1/4 mile run )
  25 Squat jumps
  25 Burpees w push up
  25 Dips
  25 Abs

400 m run
  25 Squat jumps
  25 Burpees w push up
  25 Mt. Climbers
  25 Dips
  25 Abs

400 m run
  25 Squat jumps
  25 Burpees w push up
  25 Mt. Climbers
  25 Weighted Walking Lunges
  25 Dips
  25 Abs