Happy Thanksgiving Dolls!

  

It's Thanksgiving week, Like you I'm busy beyond belief. Everything will get done on time with my sanity intact as long as I can get my workouts in. So I'd like to provide a little inspiration! I'm a list maker...so my workouts get on that list of tasks to accomplish every day. Try it, you know you like to cross off the DONE. My Go Big workouts are the perfect way to kick it, especially when time is limited.

1.Moving Inch worm w/ push-up 10 forward & 10 backward

   25 Deadlifts w/ Shoulder press 5/10 lb weights

   25 Frog Jumps 

2.30 second work - 10 second rest

   Burpee w/ push-up

   Sumo squat w/ jump

   Mt. Climbers

   Sphinx push - up

Repeat 1

3.30 second work - 10 second rest

   Jack w/ floor touch

   Crab burpee

   Split jumps

   Yoga push -up

4.25 Deadlifts w/ Shoulder press

   25 Bicep curls

   25 Tricep kick backs

   25 Side Laterals

   25 Plank w/ torso rotations

   25 X abs

Stretch

We are skipping the zillion calorie meal this year for a Low Country Boil...Yummy, healthy, and really quick! Don't think that we do this all the time, but I try !!!!

One tradition that never gets ignored is some bubbly with my kids as we start the h'orderves! This year it's mini crab cakes, sausage stuffed mushrooms, and mini mac and cheese spinach bites..

Another tradition is Red Velvet Cake, my Grandmother always made a 3 layer cake, I've changed to cup cakes...Still Delicious.... my mini pumpkin cheese cakes and ginger snaps have been requested.

So the pictures of all the good food should be inspiration enough to get your butt in gear! I'll be starting my Thanksgiving day by kicking mine and mini me's butt before the festivities begin....So I will be thinking of you all and wishing you and yours a wonderful day to be together and count all the many blessing in your life!   xoxo

Quick Circuit

Hi Dolls! Life is in full swing....Traveling, working, husbands, boys, children, pets, friends, not to mentions the holidays....whew! Who has time to workout? YOU DO! I was with my mini me's this weekend in our Nations beautiful Capital City hearing their story of no time... Exciting New job changes, studying for the Bar Exam, BTY she passed! So here is one of my best works of art if I do say so myself!  You'll need space enough to lie down and your trusty iPhone (You need the timer)

You'll do all 5 exercises for 30 seconds each with 10 seconds of rest X 3
The "active rest " is 25 Plank ab rotations X 2
Repeat all 5 exercises for 30 seconds each with 10 seconds of rest X 3

1. Jacks with Floor Touches 30 sec - 10 sec rest
2. Burpee with Push ups 30 sec - 10 sec rest
3. Mountain Climbers 30 sec - 10 sec rest
4. High Knee Run in place 30 sec - 10 sec rest
5. Jumping Jacks 30 sec - 10 sec rest
    REPEAT X 3
    25 Plank ab rotations X 2
    REPEAT Above

Let me know if you have questions! Can't wait to hear how you like this one..  xoxo