Tone it up Tuesday

Happy Tuesday Dolls! The week is already CRAZY with no slowing down in site. If you are cooking for a crowd or traveling to a far away destination don't think you have to give up your workouts! I've got a few up my sleeve that will have you kickin it with time to get everything done. 5 rounds of each set with little to no rest between.

100 Jump ropes ( or 100 Jumping jax )
 30 Sumo squat jumps
 30 Kettle swings
 30 X - abs

Happy ~ Happy ~ Happy
XOXO

Happy Halloween!!!

Happy Halloween Dolls! Here is a little "treat" for a quick and to the point workout! Do each set as quickly as possible.

20 Jumping jax
30 Burpees w/ pushup
40 Abs
50 Squat jumps

3-5 x's

Have Fun and be Safe!   XOXO

Tone it up Tuesday

Happy Tuesday Dolls! The Best things do take time and effort, but every once in a while we can have the best thing for less time with a little more effort. This workout is one of those things. Aim for quickness with as little as possible rest time. Record your time - race yourself - Let me know how you did! XOXO

400 m run ( this is a 1/4 mile run )
  25 Squat jumps
  25 Burpees w push up
  25 Dips
  25 Abs

400 m run
  25 Squat jumps
  25 Burpees w push up
  25 Mt. Climbers
  25 Dips
  25 Abs

400 m run
  25 Squat jumps
  25 Burpees w push up
  25 Mt. Climbers
  25 Weighted Walking Lunges
  25 Dips
  25 Abs

Monday Motivation

Happy Monday Dolls! I hope everyone had a great weekend. I think this says it all.......today is the beginning of a new week. So if you had great workouts and eating habits YEAH .....if not so great ....start the week with the mind set for success....Get out there and kick it. Come back tomorrow for a circuit that is sure to please!!!.......xoxo

Happy Friday!

Happy Friday Dolls! I'm SOOO looking forward to the weekend. Friends, Football, Puppies, Parties, Shopping, and of course Workouts, all make for FUN but will require planning to make sure each activity is enjoyed to the fullest. Here is a workout to help kick it quickly and efficiently! So work hard and play BIG!

5 Sets
10 Burpees
20 Squats
30 Wt. scissors

2 Sets
25 Burpees w/push-up
25 Mt. Climbers
25 Jack w/floor touch
25 Sumo squat jumps
25 Crab toe touches
25 Plank torso rotations

Let me know how you did! Until next time....XOXO

Tone it up Tuesday!

Hi Dolls! Happy Tuesday.... I hope today ( 9 - 11 ) finds you Thankful for the life you have and the ones you hold most dear..

Today's workout you will need your timer and 2 light dumbbells. 3lbs are great, I wouldn't recommend any heavier than 5 lbs. This is 50 seconds work with 10 seconds rest.

1.  Inch worm
2.  Switch jumps
3.  Rows
4.  Jump/jax
5.  Knee lift to opposite elbow
6.  "Jump rope"
7.  Shoulder press
8.  Weighted swing
9.  Fast feet

25 -  Weighted scissors

1.  Dead lift w/shoulder press
2.  Weighted run in place
3.  Lateral Burpee
4.  Dumb bell punch
5.  Weighted Jump/jax
6.  Mt. Climbers
7.  Stagger push-up
9.  Frog jump/jax

25- Weighted scissors

Let me know how you did!!! Until next time....xoxo

Tone it up Tuesday!

Hi Dolls! Today's workout is a total body circuit that will have you pumped and energized AND finished with a smile on your face in less that 30 minutes!

You need a step but if you don't have one substitute a sumo squat with a jump!

1. Jump on the step
Burpee with hands on the step w/ a push up - jump - X 20

2. Jump on the step
Burpee with hands on the step w/ a push up - jump - 2 sumo squat jumps X 20

3. Jump on the step
Burpee with hands on the step w/ a push up to count x 20
( Yes that means you do 210 push ups )

4. Jump on the step
Burpee with hands on the step w/ a push up -  jump squat to count X 20
( Again.....210 jump squats )

Happy workout!!!  xoxo