Hi Dolls! Today's workout is a total body circuit that will have you pumped and energized AND finished with a smile on your face in less that 30 minutes!
You need a step but if you don't have one substitute a sumo squat with a jump!
1. Jump on the step
Burpee with hands on the step w/ a push up - jump - X 20
2. Jump on the step
Burpee with hands on the step w/ a push up - jump - 2 sumo squat jumps X 20
3. Jump on the step
Burpee with hands on the step w/ a push up to count x 20
( Yes that means you do 210 push ups )
4. Jump on the step
Burpee with hands on the step w/ a push up - jump squat to count X 20
( Again.....210 jump squats )
Happy workout!!! xoxo
No comments:
Post a Comment