Tone it up Tuesday!
HI Dolls! Spring is in full swing here with Summer temps approaching fast. That mean no hiding in winter wear. Todays tip is to work those arms, abs, and butts!
Tip# 1
Weighted Burpee w/ shoulder press ( you'll need 2-10 lb dumb bells ) 25 reps
Stand with feet shoulder width apart holding weights straight arms at sides. Holding weights jump out to plank position, do a push-up. Recover to deep squat bringing weights to chest. Stand up as you complete a shoulder press.
Tip# 2
Kicked up Inch worm 10 reps (that means forward + backward = 1)
Forward inch worm to plank. Bring knee to opposite elbow extend leg back to leg lift. Repeat other side. Walk feet to hands. Walk feet backward repeat.
Go kick it Today!!! xoxo
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