Monday Motivation!
Hi Dolls! The Feasts are over and that oh no Monday feeling is in full force! Have that coffee and get yourself moving. If you over indulged yesterday .....just remember the 1st thing you put in your mouth today is getting back on track for healthy choices. As far as your workout think harder and smarter. Find one of our kick - it workouts and push hard. A 30 minute blast is better than that hour long "so-so" workout.
Check back tomorrow for Tuesday Tone it Up! xoxo
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