Tone it up Tuesday
Hi Dolls! I know it's Wednesday already.....I was busy, over extended,...blah...blah....yesterday but didn't want to leave you hang in.
The move today is a super kicked up weighted burpee. You will need 2 10 lb dumbbells.
Standing with feet shoulder width apart, arms at sides holding the weights, go to the plank portion of the burpee. Do a pushup. Jump to low sumo squat position bringing weights to chest. Stand up, arms move to a straight up shoulder press. Lower arms to side, do another squat, this time not as low, jump!
25 reps should do the trick! xoxo
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