Hi Dolls! The crazy week I've had has me looking forward to the weekend. Life here in Paradise calls for flip flops pretty much the entire year, but for some its a weekend thing. So today's tip is all about kicking it hard and fast so you can get to those flip flops and weekend fun!
This circuit is a upside down pyramid. The magic numbers are 20 - 18 - 15 - 10 reps per set! Complete all 4 rep sets before moving on to the next exercise.
Burpee w/ push-up
60 sec plank
Sumo Squat w/ jump
25 Torso plank twists
Mt. Climbers
15 Spider man planks
Sphinx push-up
20 Snow Angels
Bicep curls
Tricep press
Shoulder Press
Let me know if you need reminders of exercises!
xoxo
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