Tone it up Thursday!
Happy Thursday Dolls! Todays tone it up tip is the tried and true burpee..... it will kick your butt every time! We only get 1 chance at today, so lets shake it up a bit just for fun......
There is the basic burpee...down - out - push-up - in - jump = 1
The lateral burpee...down - out to the side - in - jump - down - out to the other side - in - jump = 1
Then the jack/mt. climber burpee...down - out - push-up - mt. climber - in - jump - jack = 1
Do each exercise 25 x's with as little rest as possible between x 3
Go kick it!!!
xoxo
No comments:
Post a Comment