Welcome to Tuesday Tone-up! Try this quick but effective circuit for the motivation to stay on track this week. You'll need a step or low bench for the full effect. ( any stair step will work nicely )
1 minute each exercise with 10 second rest x 4
Burpee w/ push-up to plyo jump
Arms over-head toe tap 30 sec - Mt. Climbers 30 sec
Weighted Sumo squat w/ jump - hold a 5 or 10 lb wt. w/ both hands to chest, elbows wide
* recover 1 minute* repeat!!!!
XOXO
No comments:
Post a Comment