Hi Dolls! This week is already running @full speed with no slowing down til the weekend so this is My kick it go to for max effort with minimum time!
5 Sets / 60 sec each exercise / MINIMAL rest / with 1 min rest between sets!
1. Squat jump
2. T push-up (alternate)
3. Split jump
4. Inch - worm with extra extended arms
5. Mt. Climbers with elbow to knees
Let me hear how your week is going!!! xoxo
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