Tuesday, February 21, 2012

Tone it up Tuesday





Hi Dolls! Todays tone it up is "Go Big" exercises. 25 Reps x 4 Exercise each set ( minimum rest between exercises - 30 second rest between sets ) 4 - 5 sets! Aim for 5! 

25 Sumo Squats with jump
25 Burpees w/push-up
25 Raised toe taps ( that is 50 for you Dolls that count each tap as 1 )
25 Mt. Climbers

xoxo



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