Tone it up Thursday!

Hi Dolls! The crazy week I've had has me looking forward to the weekend. Life here in Paradise calls for flip flops pretty much the entire year, but for some its a weekend thing. So today's tip is all about kicking it hard and fast so you can get to those flip flops and weekend fun!

This circuit is a upside down pyramid. The magic numbers are 20 - 18 - 15 - 10 reps per set! Complete all 4 rep sets before moving on to the next exercise.

Burpee w/ push-up

60 sec plank

Sumo Squat w/ jump

25 Torso plank twists

Mt. Climbers

15 Spider man planks

Sphinx push-up

20 Snow Angels

Bicep curls

Tricep press

Shoulder Press

Let me know if you need reminders of exercises!

xoxo

Monday Motivation!

Hi Dolls! If you are lucky enough to live in paradise you are already in those shorts and bikinis! If not, you are at least thinking and anticipating beautiful weather....soon! This usually jump starts your motivation knowing that skin will be showing soon enough and you want it to look its best. I've got a few tips for you to consider today. Your diet is the #1 way to ensure you are at your best. Lean protein, fresh fruit and veggies are ALL on the menu. Don't skip meals, you'll eventually over eat. Exercise for the pleasure and joy that you know will come ... especially when those shorts and bikinis fit the way you want. Drink tons of water. Hydrated skin looks and feels healthier. Remember this isn't just about a workout or diet.....its life! Make good choices....

Get out there and kick it today. Check back tomorrow for Tone - it up Tuesday!  xoxo

Tone it up Thursday!

Happy Thursday Dolls! Todays tone it up tip is the tried and true burpee..... it will kick your butt every time! We only get 1 chance at today, so lets shake it up a bit just for fun......

There is the basic burpee...down - out - push-up - in - jump = 1

The lateral burpee...down - out to the side - in - jump - down - out to the other side - in - jump = 1

Then the jack/mt. climber burpee...down - out - push-up - mt. climber - in - jump - jack = 1

Do each exercise 25 x's with as little rest as possible between  x 3

Go kick it!!! 

xoxo

Tone it up Thursday!

Hi Dolls! Today Spring has arrived here in our Beautiful Beach Town.....its sunny and 75. Spring cleaning, gardening and Bikini days are being added to our "to-do list". 

I've got a ma - jor butt kicker to add to your workout..... can't be rockin that bikini if you neglect those workouts....

Butt Bridge March! Butt bridge position "marching feet" alternating with the emphasis on hamstring and gluteus.

Butt Bridge Swing! Butt bridge position swinging hips from side to side. 

Butt bridge position - hips high - feet shoulder width apart - 

25 butt bridges

25 butt bridge march

25 butt bridge swing

repeat 2 x's

xoxo

Monday Motivation!

Good Monday Morning Dolls!

After a jammed packed weekend of fun, food, friends, and all the regular weekends to do's Monday came way to fast! If you worked out and ate right all weekend YaY! for you......and if you didn't, no worries. Today is a new day so make it count. Eat and act for how you want to feel ...Light, Strong, and Healthy!

Have a Great Day! XOXO