Goodbye 2011 - Hello 2012!
Hi Dolls! I hope you all had a wonderful Christmas with the people that matter the most to you, I know I did. As we look back on the past year and reflect, I hope you see the good as well as the bad, and know that tomorrow is Always a new day. It's a challenge to do the right things that make us better, stronger, wiser....you get the idea. The food you choose to eat and the exercise you choose to do will either make you the person you want to be..... or.... the person you don't want to be. It's up to you!
Make time for your workout. It's an investment in YOU! Make good choices about the fuel you put in your body everyday. You are what you eat...and NO you can't eat a skinny person. LOL
The ONLY resolution I have for 2012 is to help motivate you to be the best you want to be when it comes to your workouts.
I 'll start with this super blaster...Aim for 1 minute with each exercise - NO rest in-between - 2-3 circuits!
Walking rowing lung
Jumping Jack w/floor touch
Alternating Pop -up squat jump ( think popping up on a surf board)
Ladder Planks
Burpee w/push-up
Mt. Climbers
Sumo jump squat
XOXO
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