Happy Friday Dolls! Whew! ..... Shopping, baking, wrapping, parties, All on top of everyday life! LOVE the Holidays. In all truth Christmas is my favorite time of year. I can't wait for Mini me to be home for more than 72 hrs. The 4 of us together, just enjoying being together! Seeing special people in our lives as they gravitate back to the "paradise" we all call home. It ALL makes me happy...VERY Happy!
Time is flying before all the presents are unwrapped and the food and beverages enjoyed. Your workout doesn't have to be ignored...I have a kick it workout you can do anywhere! Aim for a HARD 20 minutes.
25 Deadlifts w/bicep curl & shoulder press
25 Sumo squat w/jumps
12 Stagger push-ups
25 Split jumps
25 Planks w/torso twists
25 Burpee Combo (this is new)
Burpee w/ push-up - Mt. Climber
The count goes like this - Burpee w/ 1 push-up - Mt. Climber
Do first 5 adding 1-2-3-4-5 Mt. Climbers on count
Next 5 add 2 push-ups w 6-7-8-9-10 Mt. Climbers on count
Next 5 add 3 push-ups w 11-12-13-14-15 Mt Climbers on count
Next 5 add 4 push-ups w 16-17-18-19-20 Mt Climbers on count
Last set - Burpee -5 push-ups - 25 Mt Climbers - Catch your breath! xoxo
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