October 1, can you believe it? A Gorgeous day here at the beach started with a walk just after sunrise and a kick ass workout! Here is a little motivation to get you going on this beautiful Saturday morning. Do each exercise for 30 seconds without resting. Thats 1 set. Rest for 1 minute and repeat 2x's.
Straight arm/leg walk-out to push up walk back in jump..think burpee
Split jack jump - alternating legs
Jumping jacks
Straight arm plank
Mt. climbers
Crunches
Jumping jacks
Crab burpees
Plank w/torso twist
Have a Great weekend! Roll Tide! xoxo
image by withlovefay.com
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