Hi Dolls! Today's kick it move targets the triceps, while using butts, back, and shoulders for support and also challenges the core and accessory muscles for balance. This move is the crab opposite lift. Think "crab walk", "crab soccer" ...... on your hands and feet with the torso on top! Keeping hips low, knees bent, with feet slightly wider than hip width apart and hands straight under the shoulders lift the opposite leg and arm up touching the toe over the torso, repeat the other side. That is 1 rep. repeat 20 times. Add this into your circuit 2 times per week! Get out there and kick it ! XOXO
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