Monday Motivation!
Hi Dolls! I hope everyone is having a great Monday! Today is all about NOW....when you are working out be present for them. I've been challenged lately by some Barbies...that are working out on cruise control. It's not bad, but it can be insufficient. Think about your goals. Think about what you are doing and why you are doing it. Think about your form and tempo. Think about how great you will feel when its over! Challenge yourself to finish the last rep as well as the first! Til tomorrow.....xoxo
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