Friday Fab Finds!

Happy Friday Dolls! I found these cute ice molds at Ikea last weekend while I was with Mini Me! They are a whopping $1.99 each. What a fun way to add the beach into coctails this afternoon! Even if you aren't lucky enough to live at the beach you can add that feeling into you glass. Cheers!!!! xoxo

Tone it up Tuesday!

Hi Dolls! Today's kick it move targets the triceps, while using butts, back, and shoulders for support and also challenges the core and accessory muscles for balance. This move is the crab opposite lift. Think "crab walk", "crab soccer" ...... on your hands and feet with the torso on top! Keeping hips low, knees bent, with feet slightly  wider than hip width apart and hands straight under the shoulders lift the opposite leg and arm up touching the toe over the torso, repeat the other side. That is 1 rep. repeat 20 times. Add this into your circuit 2 times per week!  Get out there and kick it !   XOXO

Monday Motivation!

Hi Dolls! I hope everyone is having a great Monday! Today is all about NOW....when you are working  out be present for them. I've been challenged lately by some Barbies...that are working out on cruise control. It's not bad, but it can be insufficient. Think about your goals. Think about what you are doing and why you are doing it. Think about your form and tempo. Think about how great you will feel when its over! Challenge yourself to finish the last rep as well as the first! Til tomorrow.....xoxo