Goodbye 2011 - Hello 2012!

Hi Dolls! I hope you all had a wonderful Christmas with the people that matter the most to you, I know I did. As we look back on the past year and reflect, I hope you see the good as well as the bad, and know that tomorrow is Always a new day. It's a challenge to do the right things that make us better, stronger, wiser....you get the idea. The food you choose to eat and the exercise you choose to do will either make you the person you want to be..... or.... the person you don't want to be. It's up to you!

Make time for your workout. It's an investment in YOU! Make good choices about the fuel you put in your body everyday. You are what you eat...and NO you can't eat a skinny person. LOL

The ONLY resolution I have for 2012 is to help motivate you to be the best you want to be when it comes to your workouts.

I 'll start with this super blaster...Aim for 1 minute with each exercise - NO rest in-between - 2-3 circuits!  

Walking rowing lung 

Jumping Jack w/floor touch

Alternating Pop -up squat jump ( think popping up on a surf board)

Ladder Planks

Burpee w/push-up

Mt. Climbers

Sumo jump squat

XOXO

Happy Friday Dolls! Whew! ..... Shopping, baking, wrapping, parties, All on top of everyday life! LOVE the Holidays. In all truth Christmas is my favorite time of year. I can't wait for Mini me to be home for more than 72 hrs. The 4 of us together, just enjoying being together! Seeing special people in our lives as they gravitate back to the "paradise" we all call home. It ALL makes me happy...VERY Happy!

Time is flying before all the presents are unwrapped and the food and beverages enjoyed. Your workout doesn't have to be ignored...I have a kick it workout you can do anywhere! Aim for a HARD 20 minutes.

25 Deadlifts w/bicep curl & shoulder press
25 Sumo squat w/jumps
12 Stagger push-ups
25 Split jumps
25 Planks w/torso twists

25 Burpee Combo (this is new)
Burpee w/ push-up - Mt. Climber
The count goes like this - Burpee w/ 1 push-up  - Mt. Climber
Do first 5 adding 1-2-3-4-5 Mt. Climbers on count
Next 5 add 2 push-ups w 6-7-8-9-10 Mt. Climbers on count
Next 5 add 3 push-ups w 11-12-13-14-15 Mt Climbers on count
Next 5 add 4 push-ups w 16-17-18-19-20 Mt Climbers on count
Last set - Burpee -5 push-ups - 25 Mt Climbers   - Catch your breath! xoxo