The Labor Day weekend is over, summer is winding down, the kids are back in school, it's time to get back to your fitness routine. If your time flies like mine it will be the holidays before you know it, so why not get a jump on that to do list and exercise. Be nice to yourself and be realistic. Aim for 30 - 45 minutes a day 3 - 4 times a week for your workout. Run, Walk, go to the Gym, pick your poison! Just do it!
Chart your progress by logging time and PRE (Perceived Rate of Exertion). Remember that it takes 21 days to make something a habit... I'll be sending you ideas on how to kick it up! ...xoxo
Image by sweatsparkles.tumblr.com
Started back in the gym a couple of weeks ago and already feel myself getting stronger and in better shape!
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