Mom was right about eating your eggs for breakfast. A medical study from Cornell University states that people that start their day with protein tend to eat less and weigh less. An egg has around 70 calories so here is a healthy, easy and quick recipe that's obviously delicious!
Huevos Rancheros (serves 4)
You'll need: four corn tortillas, four eggs, one can black beans, one can Rotel tomatoes, cumin, cilantro, shredded cheese and your favorite salsa!
- Warm up your black beans, Rotel tomatoes, (at least) a tablespoon of cumin, cilantro to taste and if you want a little snap add habanero hot sauce.
- Warm your tortillas - I do this on my griddle.
- Cook your eggs. I lightly fry them in olive oil, but you could poach or scramble them.
- Plate your tortilla, beans and egg, then add salsa and a little bit of cheese.
- Enjoy. YUM!
Image by budgetbytes.blogspot.com
No comments:
Post a Comment