Monday Motivation

Happy Monday Dolls! I hope everyone had a great weekend. I think this says it all.......today is the beginning of a new week. So if you had great workouts and eating habits YEAH .....if not so great ....start the week with the mind set for success....Get out there and kick it. Come back tomorrow for a circuit that is sure to please!!!.......xoxo

Happy Friday!

Happy Friday Dolls! I'm SOOO looking forward to the weekend. Friends, Football, Puppies, Parties, Shopping, and of course Workouts, all make for FUN but will require planning to make sure each activity is enjoyed to the fullest. Here is a workout to help kick it quickly and efficiently! So work hard and play BIG!

5 Sets
10 Burpees
20 Squats
30 Wt. scissors

2 Sets
25 Burpees w/push-up
25 Mt. Climbers
25 Jack w/floor touch
25 Sumo squat jumps
25 Crab toe touches
25 Plank torso rotations

Let me know how you did! Until next time....XOXO

Tone it up Tuesday!

Hi Dolls! Happy Tuesday.... I hope today ( 9 - 11 ) finds you Thankful for the life you have and the ones you hold most dear..

Today's workout you will need your timer and 2 light dumbbells. 3lbs are great, I wouldn't recommend any heavier than 5 lbs. This is 50 seconds work with 10 seconds rest.

1.  Inch worm
2.  Switch jumps
3.  Rows
4.  Jump/jax
5.  Knee lift to opposite elbow
6.  "Jump rope"
7.  Shoulder press
8.  Weighted swing
9.  Fast feet

25 -  Weighted scissors

1.  Dead lift w/shoulder press
2.  Weighted run in place
3.  Lateral Burpee
4.  Dumb bell punch
5.  Weighted Jump/jax
6.  Mt. Climbers
7.  Stagger push-up
9.  Frog jump/jax

25- Weighted scissors

Let me know how you did!!! Until next time....xoxo